Skinvac

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The Good Skin Guide

Good Skin is essentially, a life style choice. No matter what skin treatments you use, your lifestyle can be counter productive. Healthy Living is Healthy Skin.

The 10 Commandents of Good Skin

  1. Avoid smoking and smoke filled places. Cut down on Cigarettes as pollutants stick to the oil on your skin and can clog pores.
  2. Avoid or reduce alcohol intake, alcohol is a duretic and drys your skin leadind to enlarged pores.
  3. A well balance diet with lots of vegetables, cooked without destroying the vitamins.
  4. Good Daily Cleansing which removes face grime without drying out your skin.
  5. Regular Exfoliation to stimulate new cell generation.
  6. Tan safely, always read the instructions and practice moderation, long term skin damage is irreversable!
  7. Do not touch or pick at your face with dirty hands, if bacteria gets into a clogged pore, you can get a pimple.
  8. Try to use a non oil based moisturiser.
  9. Drink loads of water, less caffeine and sugar.
  10. Take your Vitamins, especially A, C and E either as supplements or in organic unprocess form.

EAT For your Skin: Beauty really does come from within

tomato Tomatoes are super food that has been proven clinically to combat skin aging, high in anti-oxidents, it improves resistance to free radicals. A recent BBC programme (Science and Nature) called THE TRUTH ABOUT FOOD, featuring the topic of "Can tomatoes protect your skin?" The results were: "an unbelievable 30% increase in skin protection", read on at http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/tomatoes.shtml

To see for yourself, just google tomato free radical or tomato antioxidant

SKIN FOOD:

Fruits n Veg There loads of everyday fruit and veg that can be easily be included in your daily diet, read more about it at http://1stholistic.com/Beauty/beauty_diet.htm

For more Great Skin Foods, check out http://www.nzgirl.co.nz/articles/2638


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